The skin quickly reacts to any changes in the body: firmness and elasticity decrease, the color and oval of the face deteriorates. To maintain the freshness and youth of the skin and avoid the appearance of wrinkles, it is necessary to choose the right anti-aging products.
Anti-aging treatments - 10 simple tips
You need to take care of your skin at any age. But after 40 years, the synthesis of collagen and elastin decreases. Therefore, it is necessary to follow simple rules to prevent the appearance of pronounced age-related changes on the face.
Rules for anti-aging care:
- Always use sunscreen, even if it's cloudy outside. It is better to choose creams with a broad spectrum of action that protect the epidermis from UV, UVA and UVB rays. With daily use the risk of photoaging of the skin is reduced: this is one of the factors that cause the appearance of wrinkles.
- Nicotine interferes with the formation of elastin and collagen fibers; in smokers the synthesis of the hormone estrogen slows down. With a deficiency of these substances the skin ages rapidly. If you want to keep your skin young, abandon this bad habit and don't stay in smoky rooms.
- Products with retinoids, derivatives of vitamin A, slow down the aging process. The creams lighten age spots and prevent the appearance of new ones.
- Regular hydration is the key to beautiful, youthful skin. You need to drink 1. 5-2 liters of clean water per day, try not to drink drinks with caffeine and use special moisturizers.
- Sleep 7-8 hours. During sleep, regeneration processes are started. With chronic lack of sleep, skin elasticity decreases, circles appear under the eyes, and wrinkles become more noticeable.
- Sudden changes in weight negatively affect the elasticity of the skin.
- A correct and balanced diet prolongs the youth of the skin. Include fatty fish, green vegetables, dried fruits in your diet and drink more green tea. Alcoholic drinks and sweets activate the aging process.
- Regular physical activity improves blood circulation. As a result, the skin is tightened, the complexion is healthy, there are no wrinkles or puffiness.
- The ability to relax and deal with stress slows the skin's aging process.
- Never squeeze pimples.
Skin care should be regular and consistent. It is impossible to achieve anti-aging effects if you follow the rules from time to time.
Skin care steps
There is no universal anti-aging agent. To keep your skin young, an integrated approach is needed.
How to properly care for your skin - step by step instructions:
- In the morning and evening, wash your face with water at room temperature using delicate cleansers. Washing gels and foams should not dry the skin and effectively remove grease, dirt and cosmetics.
- We apply serum or fillers to give brightness to the skin and reduce wrinkles.
- We take care of the skin around the eyes. The skin in this area is thin, there is practically no fat layer. Wrinkles appear first and are difficult to eliminate. Choose products with caffeine to relieve swelling and a metal applicator for a refreshing massage at home.
- Moisturize your skin. Use day creams that renew epidermal cells, smooth the structure, remove wrinkles and contain sun filters. Products with a non-greasy texture can be used as a base for make-up.
- In the evening, 2-3 times a week, cleanse the skin with a scrub or peeling.
- Apply the product in the evening along the massage lines on the face, neck and décolleté. Creams and masks for evening care effectively eliminate age-related changes and activate regeneration.
For effective care, use products from the same line.
What you need to know about skin care rules after 40 years
Dull complexion, dryness and wrinkles - these problems face women after 40. Properly selected products will help eliminate age-related skin defects.
What to consider when choosing anti-aging products:
- After 40 years, epidermal cells renew more slowly than at 20 or 30 years. The skin becomes dull, dry, scales, wrinkles, folds and age spots become more pronounced. A soft scrub will help soften and brighten your skin.
- Use a hydrating serum. After 40 years, the number of hyaluronic acid molecules decreases and the epidermal cells suffer from a lack of moisture. Serums with hyaluronic acid are an effective way to combat dryness and dehydration.
- For UV protection, apply thick, non-oily products. A good sunscreen contains anti-aging and hydrating ingredients.
- Choose an eye cream with retinoids to get rid of drooping and droopy upper eyelids.
- Don't ignore evening care. Choose a cream or mask that contains glycerin, hyaluronic acid, oils, antioxidants, softens and hydrates the skin.
When choosing skin care products, be sure to consider your skin type and age.
Skin care after 50: what you need to remember
At this age, the skin becomes very dry, sensitive, flabby, and new wrinkles actively appear.
Care features:
- Use products with lipids that increase the protective barrier of the epidermis 2 times a day.
- Apply morning and evening skin care products with oils: cleansing gels, serums.
- Choose soft enzymatic peels. They effectively and carefully remove dead cells. Use 2 times a week.
- Creams with retinoids after 50 years promote collagen synthesis, control pigmentation and reduce the risk of developing precancerous pathologies.
- Scrubs with lightening ingredients will help combat dark spots that appear along your hairline.
- Use products with an SPF level of 30 or higher.
- To keep the skin of the lips young, use serums with hyaluronic acid.
- Apply the rich cream twice a day to your neck and décolleté. To increase skin density in this area, use moisturizers with retinoids 1-2 times a week.
A good anti-aging cream contains AHA and BHA acids, retinol, vitamin C, niacinamide and hyaluronic acid. For oily skin, choose water-based products containing green tea extract and salicylic acid.